Virtual and In Person Therapy for Children, Teens, and Adults
Ready to Heal from Trauma, Anxiety, and Depression
Start making sense of the patterns that keep you stuck.
I help adults process past experiences, heal from trauma, and move toward meaningful change.
Virtual therapy throughout California or Colorado, and in person in San Francisco, CA.
“The bud stands for all things, even for those things that don’t flower, for everything flowers, from within, of self-blessing; though sometimes it is necessary to reteach a thing its loveliness, to put a hand on its brow and retell it in words and in touch it is lovely until it flowers again from within of self-blessing.”
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Galway Kinnell
Finding Calm and Clarity When Life Feels Overwhelming
You’re struggling with anxiety, trauma, or relationship challenges because you don’t have the right tools or support to soothe your nervous system and feel grounded. Maybe you’ve tried coping on your own or talked it through with friends, but you’re still feeling stuck, overwhelmed, or disconnected. If this sounds familiar, you’re not alone. Together, we can create a safe space to understand what’s behind these feelings, build healthier relationships, and help you gain more control and stability in your life.
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Individual Therapy for Adults
Struggling with anxiety, depression, or past trauma? Individual therapy gives you a safe space to heal and build new coping skills.
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Therapy for Children and Teens
Using EMDR and play therapy, I support children and teens in processing big feelings, building resilience, and feeling more at ease in themselves.
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EMDR Consultation for Therapists
Need guidance for EMDR basic training, certification, or skill-building? I offer individual and group consultations to support your growth and confidence as a clinician.
My Guiding Principles
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Trauma-informed
I approach therapy with deep understanding and sensitivity to trauma’s impact.
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Collaborative
We work together as partners, respecting your experiences and choices.
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Directive
I provide clear guidance and practical tools to help you move forward.
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Relational
Building a strong, trusting connection is central to healing.
Get to know Tanya
The connection we build in therapy is what helps you heal. Let’s see if we’re the right fit to work together.
Let’s connect
Whether you're looking for therapy or EMDR consultation, I’d love to hear from you.